Introduction: Movement is a key part of staying healthy. Most of us have heard about the need to exercise to keep our body healthy. That...

Here are some sobering statistics: 30% of people aged 65 to74 fall at least once a year. Those aged 75 and older increases to 40%. There...

We live in an age of wondrous technological developments. Most of us are familiar with the rapid progress in smart phones and tablets....

Sounds kind of silly doesn’t it. How could getting up and down off the floor save your life. Well, obviously if you’ve fallen and can’t...

The last post on the core I shared was about what the core does and how if it doesn’t activate and/or isn’t strong then your foundation...

Bone Loss: Say It Isn't So There’s a lot of things we take for granted. Things we believe are true that we just accept without...